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Making simple food choices is especially true for women over 60, who have unique nutritional needs.

We need to be sure that we nourish our aging bones, keep our hearts healthy and watch our blood pressure and weight.

And we were one of the first to show up (but we were fashionably early).

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As we age, one of the most important contributors to our overall health is our diet.

We are literally what we eat, and the foods and combinations we choose are totally in our control.

By doing this, you’ll be doing yourself a disservice. You’re too young to settle for someone who isn’t right for you.

Some men chase younger women as a way of making themselves feel younger or to stroke their own ego by bagging a young hottie.